SMOKEHOUSE ALMONDS vs SPANISH COCKTAIL MIX
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX wins in 5 out of 10 nutrient categories
SMOKEHOUSE ALMONDS: 3
vs
SPANISH COCKTAIL MIX: 5
(2 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calories | 608 cal | 536 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 15 g | 60.7 g | |
| Fat | 55 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 595 MG | 893 MG |