SMOKEHOUSE ALMOND DIP vs MEDIUM FIRE ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FIRE ROASTED SALSA VERDE wins in 5 out of 11 nutrient categories
SMOKEHOUSE ALMOND DIP: 3
vs
MEDIUM FIRE ROASTED SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | SMOKEHOUSE ALMOND DIP | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 429 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMOND DIP | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | SMOKEHOUSE ALMOND DIP | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 806 MG |