SMOKED WILD TUNA SPREAD vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 5 out of 11 nutrient categories
SMOKED WILD TUNA SPREAD: 2
vs
PORK: 5
(4 ties)
Overview
| Nutrient | SMOKED WILD TUNA SPREAD | PORK | Winner |
|---|---|---|---|
| Calories | 418 cal | 118 cal | |
| Protein | 12.7 g | 21.2 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 40 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD TUNA SPREAD | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD TUNA SPREAD | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 273 MG | 212 MG |