SMOKED WILD SOCKEYE SALMON vs HERB CRUSTED COD FILLETS
Nutrition comparison per 100 g serving
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SMOKED WILD SOCKEYE SALMON wins in 8 out of 12 nutrient categories
SMOKED WILD SOCKEYE SALMON: 8
vs
HERB CRUSTED COD FILLETS: 3
(1 ties)
Overview
| Nutrient | SMOKED WILD SOCKEYE SALMON | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 169 cal | |
| Protein | 24.6 g | 11.3 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD SOCKEYE SALMON | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 15 UG | 0 UG |
Minerals
| Mineral | SMOKED WILD SOCKEYE SALMON | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 386 MG | 225 MG | |
| Sodium, Na | 1,246 MG | 296 MG |