SMOKED WILD SALMON vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED WILD SALMON: 5
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | SMOKED WILD SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 24.6 g | 8.8 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED WILD SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 263 MG | 194 MG |