SMOKED WILD SALMON vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 4 out of 10 nutrient categories
SMOKED WILD SALMON: 1
vs
WILD SOCKEYE SALMON: 4
(5 ties)
Overview
| Nutrient | SMOKED WILD SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 232 cal | 175 cal | |
| Protein | 23.2 g | 28.1 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 1,263 MG |