SMOKED WILD COHO SALMON vs ALMOND CRUSTED FLOUNDETR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED WILD COHO SALMON: 5
vs
ALMOND CRUSTED FLOUNDETR: 5
(1 ties)
Overview
| Nutrient | SMOKED WILD COHO SALMON | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calories | 140 cal | 121 cal | |
| Protein | 24.6 g | 7.9 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD COHO SALMON | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SMOKED WILD COHO SALMON | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 351 MG | 286 MG |