SMOKED WILD ALASKAN SALMON SPREAD vs 6 HAM & CHEESE PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
6 HAM & CHEESE PATTIES wins in 6 out of 11 nutrient categories
SMOKED WILD ALASKAN SALMON SPREAD: 2
vs
6 HAM & CHEESE PATTIES: 6
(3 ties)
Overview
| Nutrient | SMOKED WILD ALASKAN SALMON SPREAD | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 33.9 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD ALASKAN SALMON SPREAD | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD ALASKAN SALMON SPREAD | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 929 MG |