SMOKED WHOLE-ROASTED ALMONDS vs HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED WHOLE-ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SMOKED WHOLE-ROASTED ALMONDS: 6
vs
HOT CHEESE POPCORN: 2
(3 ties)
Overview
| Nutrient | SMOKED WHOLE-ROASTED ALMONDS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHOLE-ROASTED ALMONDS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED WHOLE-ROASTED ALMONDS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 207 MG | |
| Sodium, Na | 1,100 MG | 1,333 MG |