SMOKED WHOLE-ROASTED ALMONDS vs GOURMET NUTS
Nutrition comparison per 100 g serving
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SMOKED WHOLE-ROASTED ALMONDS wins in 8 out of 12 nutrient categories
SMOKED WHOLE-ROASTED ALMONDS: 8
vs
GOURMET NUTS: 2
(2 ties)
Overview
| Nutrient | SMOKED WHOLE-ROASTED ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 621 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 16.7 g | 78.6 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHOLE-ROASTED ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED WHOLE-ROASTED ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 164 MG |