SMOKED WHOLE-ROASTED ALMONDS vs FROSTED ORANGE SPICED PECANS
Nutrition comparison per 100 g serving
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SMOKED WHOLE-ROASTED ALMONDS wins in 7 out of 12 nutrient categories
SMOKED WHOLE-ROASTED ALMONDS: 7
vs
FROSTED ORANGE SPICED PECANS: 3
(2 ties)
Overview
| Nutrient | SMOKED WHOLE-ROASTED ALMONDS | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHOLE-ROASTED ALMONDS | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED WHOLE-ROASTED ALMONDS | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 189 MG |