SMOKED WHOLE-ROASTED ALMONDS vs FARMERS' SELECT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FARMERS' SELECT ALMONDS wins in 5 out of 11 nutrient categories
SMOKED WHOLE-ROASTED ALMONDS: 3
vs
FARMERS' SELECT ALMONDS: 5
(3 ties)
Overview
| Nutrient | SMOKED WHOLE-ROASTED ALMONDS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 36.7 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHOLE-ROASTED ALMONDS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED WHOLE-ROASTED ALMONDS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 210 MG | |
| Iron, Fe | 3.6 MG | 26.7 MG | |
| Potassium, K | 467 MG | 567 MG | |
| Sodium, Na | 1,100 MG | 200 MG |