SMOKED WHOLE-ROASTED ALMONDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED WHOLE-ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SMOKED WHOLE-ROASTED ALMONDS: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SMOKED WHOLE-ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHOLE-ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED WHOLE-ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 490 MG | |
| Sodium, Na | 1,100 MG | 0 MG |