SMOKED WHITEFISH SALAD vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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SMOKED WHITEFISH SALAD wins in 5 out of 10 nutrient categories
SMOKED WHITEFISH SALAD: 5
vs
MANZANILLA OLIVES: 4
(1 ties)
Overview
| Nutrient | SMOKED WHITEFISH SALAD | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 377 cal | 167 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 26.3 g | 16.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED WHITEFISH SALAD | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 868 MG | 1,400 MG |