SMOKED WHITEFISH SALAD vs BAKED CHICKEN REUBEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED WHITEFISH SALAD: 5
vs
BAKED CHICKEN REUBEN: 5
(1 ties)
Overview
| Nutrient | SMOKED WHITEFISH SALAD | BAKED CHICKEN REUBEN | Winner |
|---|---|---|---|
| Calories | 377 cal | 17 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 26.3 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITEFISH SALAD | BAKED CHICKEN REUBEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SMOKED WHITEFISH SALAD | BAKED CHICKEN REUBEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 868 MG | 600 MG |