SMOKED WHITE TURKEY vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 5 out of 10 nutrient categories
SMOKED WHITE TURKEY: 2
vs
PEPPERED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | SMOKED WHITE TURKEY | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 839 MG |