SMOKED WHITE TURKEY vs EXTRA LEAN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SMOKED WHITE TURKEY: 3
vs
EXTRA LEAN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | SMOKED WHITE TURKEY | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 964 MG | 821 MG |