SMOKED UNCURED PEPPERONI vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 7 out of 10 nutrient categories
SMOKED UNCURED PEPPERONI: 2
vs
PEPPER JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | SMOKED UNCURED PEPPERONI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 403 cal | 372 cal | |
| Protein | 16.9 g | 18.6 g | |
| Carbs | 13.0 g | 27.9 g | |
| Fat | 31.2 g | 25.6 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED UNCURED PEPPERONI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 388 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 247 MG | 347 MG | |
| Sodium, Na | 1,052 MG | 372 MG |