SMOKED UNCURED PEPPERONI vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 7 out of 11 nutrient categories
SMOKED UNCURED PEPPERONI: 2
vs
HARD BOILED EGG: 7
(2 ties)
Overview
| Nutrient | SMOKED UNCURED PEPPERONI | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 403 cal | 341 cal | |
| Protein | 16.9 g | 17.7 g | |
| Carbs | 13.0 g | 5.9 g | |
| Fat | 31.2 g | 27.1 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED PEPPERONI | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED UNCURED PEPPERONI | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 294 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,052 MG | 318 MG |