SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED) vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED): 4
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED) | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 436 cal | 192 cal | |
| Protein | 16.7 g | 9.0 g | |
| Carbs | 33.3 g | 23.1 g | |
| Fat | 26.9 g | 7.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED) | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED) | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 756 MG | 429 MG |