SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 5 out of 10 nutrient categories
SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE: 4
vs
ITALIAN SUB: 5
(1 ties)
Overview
| Nutrient | SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 201 cal | 243 cal | |
| Protein | 13.7 g | 14.1 g | |
| Carbs | 18.4 g | 19.9 g | |
| Fat | 8.6 g | 12.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 1.3 MG |
Minerals
| Mineral | SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 145 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 692 MG | 764 MG |