SMOKED UNCURED BONELESS HAM STEAKS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED UNCURED BONELESS HAM STEAKS wins in 4 out of 11 nutrient categories
SMOKED UNCURED BONELESS HAM STEAKS: 4
vs
OVEN ROASTED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | SMOKED UNCURED BONELESS HAM STEAKS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 95 cal | 107 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED BONELESS HAM STEAKS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED UNCURED BONELESS HAM STEAKS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 929 MG | 500 MG |