SMOKED UNCURED BEEF SLICES vs SMILING HARA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED UNCURED BEEF SLICES wins in 6 out of 11 nutrient categories
SMOKED UNCURED BEEF SLICES: 6
vs
SMILING HARA: 4
(1 ties)
Overview
| Nutrient | SMOKED UNCURED BEEF SLICES | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 233 cal | 168 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 16.7 g | 30.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED BEEF SLICES | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SMOKED UNCURED BEEF SLICES | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 1,133 MG | 0 MG |