SMOKED UNCURED BEEF BACON vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 11 nutrient categories
SMOKED UNCURED BEEF BACON: 3
vs
BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | SMOKED UNCURED BEEF BACON | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED BEEF BACON | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED UNCURED BEEF BACON | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,857 MG |