SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH vs SPICY CHICKEN AND CHEESE
Nutrition comparison per 100 g serving
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SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH wins in 6 out of 11 nutrient categories
SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH: 6
vs
SPICY CHICKEN AND CHEESE: 3
(2 ties)
Overview
| Nutrient | SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Calories | 174 cal | 235 cal | |
| Protein | 11.0 g | 13.9 g | |
| Carbs | 26.9 g | 25.2 g | |
| Fat | 4.0 g | 8.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 87 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 607 MG | 604 MG |