SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH wins in 5 out of 10 nutrient categories
SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH: 5
vs
BACON CHEESEBURGER: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 174 cal | 359 cal | |
| Protein | 11.0 g | 17.1 g | |
| Carbs | 26.9 g | 22.9 g | |
| Fat | 4.0 g | 21.2 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 85 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 281 MG | 60 MG | |
| Sodium, Na | 607 MG | 576 MG |