SMOKED TURKEY vs VIRGINIA HAM AND CHEDDAR
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 9 out of 10 nutrient categories
SMOKED TURKEY: 9
vs
VIRGINIA HAM AND CHEDDAR: 0
(1 ties)
Overview
| Nutrient | SMOKED TURKEY | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Calories | 239 cal | 260 cal | |
| Protein | 16.8 g | 15.6 g | |
| Carbs | 21.5 g | 27.3 g | |
| Fat | 9.6 g | 10.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 181 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 842 MG | 675 MG |