SMOKED TURKEY vs TUNA SALAD
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 6 out of 11 nutrient categories
SMOKED TURKEY: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 214 cal | |
| Protein | 16.8 g | 9.3 g | |
| Carbs | 21.5 g | 24.2 g | |
| Fat | 9.6 g | 8.8 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SMOKED TURKEY | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 55 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 842 MG | 484 MG |