SMOKED TURKEY vs SANDWICH
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 7 out of 11 nutrient categories
SMOKED TURKEY: 7
vs
SANDWICH: 2
(2 ties)
Overview
| Nutrient | SMOKED TURKEY | SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 240 cal | |
| Protein | 16.8 g | 11.3 g | |
| Carbs | 21.5 g | 19.3 g | |
| Fat | 9.6 g | 12 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 842 MG | 640 MG |