SMOKED TURKEY vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY wins in 5 out of 10 nutrient categories
SMOKED TURKEY: 5
vs
MAPLE TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 189 cal | |
| Protein | 16.8 g | 13.3 g | |
| Carbs | 21.5 g | 17.6 g | |
| Fat | 9.6 g | 7.3 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 139 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 183 MG | 110 MG | |
| Sodium, Na | 842 MG | 554 MG |