SMOKED TURKEY vs CAJUN ROAST BEEF PRETZEL
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 6 out of 11 nutrient categories
SMOKED TURKEY: 6
vs
CAJUN ROAST BEEF PRETZEL: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Calories | 239 cal | 223 cal | |
| Protein | 16.8 g | 13.4 g | |
| Carbs | 21.5 g | 24.8 g | |
| Fat | 9.6 g | 8.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SMOKED TURKEY | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 842 MG | 701 MG |