SMOKED TURKEY vs BOLD BOURBONRIDGE HAM BRIOCHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED TURKEY: 5
vs
BOLD BOURBONRIDGE HAM BRIOCHE: 5
(1 ties)
Overview
| Nutrient | SMOKED TURKEY | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Calories | 239 cal | 191 cal | |
| Protein | 16.8 g | 12.8 g | |
| Carbs | 21.5 g | 21.3 g | |
| Fat | 9.6 g | 6.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMOKED TURKEY | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 842 MG | 596 MG |