SMOKED TURKEY vs HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 5 out of 10 nutrient categories
SMOKED TURKEY: 5
vs
HICKORY SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | SMOKED TURKEY | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 143 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,193 MG | 1,125 MG |