SMOKED TURKEY vs HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY wins in 4 out of 10 nutrient categories
SMOKED TURKEY: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | SMOKED TURKEY | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 158 cal | 429 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,193 MG | 1,714 MG |