SMOKED TURKEY SAUSAGE vs MILD SPINACH & FETA CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MILD SPINACH & FETA CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED TURKEY SAUSAGE: 1
vs
MILD SPINACH & FETA CHICKEN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | SMOKED TURKEY SAUSAGE | MILD SPINACH & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 13.8 g | 14.1 g | |
| Carbs | 2.5 g | 1.2 g | |
| Fat | 16.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY SAUSAGE | MILD SPINACH & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED TURKEY SAUSAGE | MILD SPINACH & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 1,062 MG | 894 MG |