SMOKED TURKEY SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 11 nutrient categories
SMOKED TURKEY SAUSAGE: 4
vs
BRATWURST: 5
(2 ties)
Overview
| Nutrient | SMOKED TURKEY SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 212 cal | 333 cal | |
| Protein | 13.8 g | 17.4 g | |
| Carbs | 2.5 g | 2.9 g | |
| Fat | 16.3 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SMOKED TURKEY SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 1,062 MG | 725 MG |