SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE vs SWAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE: 5
vs
SWAD: 5
(1 ties)
Overview
| Nutrient | SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE | SWAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 88 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 6.7 g | 5.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,529 MG |