SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE: 4
vs
ROLAND: 4
(3 ties)
Overview
| Nutrient | SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE | ROLAND | Winner |
|---|---|---|---|
| Calories | 170 cal | 67 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 393 MG | 3,200 MG |