SMOKED TURKEY & PROVOLONE CHEESE (NOT SMOKED) CRACKERS & DRIED SWEETENED CRANBERRIES LUNCH KIT vs SALTED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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SALTED ROASTED CHICKPEAS wins in 7 out of 11 nutrient categories
SMOKED TURKEY & PROVOLONE CHEESE (NOT SMOKED) CRACKERS & DRIED SWEETENED CRANBERRIES LUNCH KIT: 2
vs
SALTED ROASTED CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | SMOKED TURKEY & PROVOLONE CHEESE (NOT SMOKED) CRACKERS & DRIED SWEETENED CRANBERRIES LUNCH KIT | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 309 cal | 380 cal | |
| Protein | 14.8 g | 15.5 g | |
| Carbs | 32.1 g | 29.6 g | |
| Fat | 13.6 g | 22.5 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & PROVOLONE CHEESE (NOT SMOKED) CRACKERS & DRIED SWEETENED CRANBERRIES LUNCH KIT | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY & PROVOLONE CHEESE (NOT SMOKED) CRACKERS & DRIED SWEETENED CRANBERRIES LUNCH KIT | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 296 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 568 MG | 831 MG |