SMOKED TURKEY PITA vs TUNA SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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SMOKED TURKEY PITA wins in 4 out of 10 nutrient categories
SMOKED TURKEY PITA: 4
vs
TUNA SALAD TRIANGLE ON WHEAT: 3
(3 ties)
Overview
| Nutrient | SMOKED TURKEY PITA | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 223 cal | 317 cal | |
| Protein | 11.5 g | 10.1 g | |
| Carbs | 28.4 g | 25.2 g | |
| Fat | 6.5 g | 19.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY PITA | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY PITA | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 698 MG | 432 MG |