SMOKED TURKEY PITA vs 100% BEEF BURGER
Nutrition comparison per 100 g serving
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100% BEEF BURGER wins in 5 out of 10 nutrient categories
SMOKED TURKEY PITA: 3
vs
100% BEEF BURGER: 5
(2 ties)
Overview
| Nutrient | SMOKED TURKEY PITA | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calories | 223 cal | 294 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 28.4 g | 21.2 g | |
| Fat | 6.5 g | 17.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY PITA | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY PITA | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 698 MG | 478 MG |