SMOKED TURKEY vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
SMOKED TURKEY: 2
vs
WELLSHIRE: 4
(4 ties)
Overview
| Nutrient | SMOKED TURKEY | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 179 cal | 520 cal | |
| Protein | 21.4 g | 24 g | |
| Carbs | 17.9 g | 4 g | |
| Fat | 1.8 g | 44 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 1,571 MG | 2,080 MG |