SMOKED TURKEY vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED TURKEY: 3
vs
PEPPERED BEEF JERKY: 3
(5 ties)
Overview
| Nutrient | SMOKED TURKEY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 21.4 g | 39.3 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 1,571 MG | 964 MG |