SMOKED TURKEY & CHEESE LUNCH KIT vs READY PAC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED TURKEY & CHEESE LUNCH KIT: 5
vs
READY PAC: 5
(1 ties)
Overview
| Nutrient | SMOKED TURKEY & CHEESE LUNCH KIT | READY PAC | Winner |
|---|---|---|---|
| Calories | 333 cal | 177 cal | |
| Protein | 16.1 g | 5.3 g | |
| Carbs | 28.4 g | 14.2 g | |
| Fat | 17.3 g | 12.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & CHEESE LUNCH KIT | READY PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SMOKED TURKEY & CHEESE LUNCH KIT | READY PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 642 MG | 133 MG |