SMOKED TURKEY & CHEESE LUNCH KIT vs SALTED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY & CHEESE LUNCH KIT wins in 5 out of 11 nutrient categories
SMOKED TURKEY & CHEESE LUNCH KIT: 5
vs
SALTED ROASTED CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | SMOKED TURKEY & CHEESE LUNCH KIT | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 16.1 g | 15.5 g | |
| Carbs | 28.4 g | 29.6 g | |
| Fat | 17.3 g | 22.5 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & CHEESE LUNCH KIT | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY & CHEESE LUNCH KIT | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 296 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 642 MG | 831 MG |