SMOKED TURKEY & CHEESE LUNCH KIT vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SMOKED TURKEY & CHEESE LUNCH KIT wins in 5 out of 10 nutrient categories
SMOKED TURKEY & CHEESE LUNCH KIT: 5
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | SMOKED TURKEY & CHEESE LUNCH KIT | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 424 cal | |
| Protein | 14.8 g | 9.4 g | |
| Carbs | 29.6 g | 47.1 g | |
| Fat | 17.3 g | 23.5 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & CHEESE LUNCH KIT | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY & CHEESE LUNCH KIT | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 642 MG | 247 MG |