SMOKED TURKEY BREAST vs TURKEY HAM CURED TURKEY THIGH MEAT
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
SMOKED TURKEY BREAST: 4
vs
TURKEY HAM CURED TURKEY THIGH MEAT: 3
(3 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 91 cal | 143 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 527 MG | 786 MG |