SMOKED TURKEY BREAST vs SMOKED WHITE TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 6 out of 11 nutrient categories
SMOKED TURKEY BREAST: 6
vs
SMOKED WHITE TURKEY: 3
(2 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 91 cal | 143 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SMOKED TURKEY BREAST | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 527 MG | 964 MG |