SMOKED TURKEY BREAST vs CUBED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY BREAST wins in 6 out of 10 nutrient categories
SMOKED TURKEY BREAST: 6
vs
CUBED HAM: 2
(2 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 125 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 527 MG | 1,286 MG |