SMOKED TURKEY BREAST vs CRAB SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
SMOKED TURKEY BREAST: 5
vs
CRAB SPREAD: 0
(5 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 839 MG | 607 MG |